The Combination of jaggery (gur) & roasted channa is perfect powerhouse of protein & carbohydrates which contains various vitamins & minerals..
The zinc in both jaggery and chickpeas is said to improve skin health which helps to add glow to the face.
Consuming gur & channa helps to boost immunity.
It is traditionally considered as best energy boosting snack and can also be consumed as post workout snack.
Moreover, This deadly combination is really helpful for menstruating women which helps to overcome the amount of iron that is lost during the loss of blood.
It is also believed that this snack is really helpful for memory boosting as it contains Vitamin B6.
Here is recipe of gur channa bites, that can be consumed on regular basis.
Dt. Sheenam Kalra 